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To identify the correct movement and the plane in which it occurs, it's essential to understand the three primary planes of motion: the sagittal plane (divides the body into left and right), the frontal plane (divides the body into front and back), and the transverse plane (divides the body into upper and lower). For example, flexion and extension movements, such as bicep curls, occur in the sagittal plane. Lateral raises, which involve moving the arms away from the body, occur in the frontal plane. Lastly, rotational movements, like twisting the torso, occur in the transverse plane.

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1w ago

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