As a woman, you may want to consider doing more reps as opposed to increasing your weight. You should also incoporate some cardio into your program. Resistance training is gr eat, but it should be balanced with aerobis or something like that.
Anaerobic reactions happen in the cytoplasm of a cell, Aerobic reactions occur in the mitochondria of a cell Anaerobic reactions do not require oxygen, Aerobic reactions do require oxygen
The electron transport chain during aerobic respiration produces the most ATP, generating up to 34 molecules of ATP per molecule of glucose. This process occurs in the inner mitochondrial membrane and involves a series of redox reactions that drive ATP synthesis.