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Active living refers to a lifestyle that incorporates physical activity into daily routines, promoting overall health and well-being. It emphasizes making choices that encourage movement, such as walking or biking instead of driving, engaging in recreational activities, and finding opportunities for exercise throughout the day. By prioritizing physical activity, active living aims to improve fitness, reduce the risk of chronic diseases, and enhance mental health. Ultimately, it fosters a more vibrant and energetic way of life.

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4w ago

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