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The best treatment for a bruised outer thigh below the hip socket is the R.I.C.E. (Rest, Ice, Compression, Elevation) method. Rest the affected leg, apply ice intermittently to reduce swelling and pain, use compression bandages to support the area, and elevate the leg to minimize swelling. Over-the-counter pain relievers can also help manage discomfort. If the bruising is severe or if you experience persistent pain, consult a healthcare provider for further evaluation.

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1y ago

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