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What if someone told you a nutrient existed that could lower blood pressure, relieve PMS symptoms, prevent colon cancer as well as osteoporosis and even help you lose weight? You'd want to get your hands on it, right? While it sounds too good to be true, finding this nutrient is a lot simpler than you might think. In fact, you probably don't have to look any further than your refrigerator. This supernutrient is calcium.

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15y ago

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