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The calorigenic effect of food, also known as the thermic effect of food (TEF), refers to the increase in energy expenditure above the basal metabolic rate that occurs after eating. This effect is primarily due to the energy required for digestion, absorption, and metabolism of nutrients. Different macronutrients have varying calorigenic effects, with proteins generally inducing a higher thermic effect compared to carbohydrates and fats. Overall, the calorigenic effect contributes to the total daily energy expenditure and can influence weight management.

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4mo ago

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