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Casein is a family of related proteins commonly found in mammalian milk, making up about 80% of the proteins in cow's milk. It is known for its slow digestion and absorption, making it a popular choice among athletes for muscle recovery. Casein is often used in protein supplements, cheeses, and various food products due to its ability to form a gel or curd in the stomach, which can help with satiety. Additionally, casein is a rich source of essential amino acids, contributing to overall nutrition.
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