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The dehydration formula, commonly known as an Oral Rehydration Solution (ORS), is used to treat dehydration, particularly due to diarrhea. It helps to replenish fluids, electrolytes, and sugars lost from the body. You can make a simple ORS at home using the following ingredients:

Ingredients:

  • **6 teaspoons of sugar**
  • *½ teaspoon of salt*
  • **1 liter of clean water** (about 5 cups)

Preparation:

  1. Measure the water and pour it into a clean container.
  2. Add the 6 teaspoons of sugar to the water.
  3. Add the ½ teaspoon of salt to the water.
  4. Stir the mixture until the sugar and salt are completely dissolved.

Usage:

  • Drink the solution throughout the day, especially after each loose stool.
  • For children, give the ORS in small sips frequently.

Important Notes:

  • The solution should be used within 24 hours. After this time, discard any remaining solution and prepare a fresh batch if needed.
  • Ensure the water used is safe for drinking. If not, boil the water and let it cool before using it to make the ORS.
  • Consult with a healthcare provider if dehydration is severe, particularly in young children, the elderly, or those with other health conditions.

This formula is endorsed by health organizations such as the World Health Organization (WHO) for home treatment of dehydration.

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