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Muscular force is the force applied using parts of the body like arms or legs. It is force that results due to the action of muscles, and is a contact force, since there is a contact between the surfaces. Muscular force is needed whenever movement of the body occurs. Walking, lifting, getting up from a chair, crossing a leg, etc. all require muscular force.

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What are the four areas of physical fitnees?

The four areas of physical fitness are cardiovascular endurance, muscular strength, muscular endurance, and flexibility. Cardiovascular endurance refers to the efficiency of the heart and lungs during sustained physical activity. Muscular strength is the maximum amount of force a muscle can exert, while muscular endurance is the ability of a muscle to perform repeated contractions over time. Flexibility involves the range of motion in the joints and the elasticity of muscles.


What is the action and reaction forces in punching a sandbags?

Action: Muscular (chemical) energy used to punch the bag.Reaction: The force with which the sandbag pushes back at your fist.


What 2 body systems do multicellular organisms use to move?

Multicellular organisms typically use the muscular and skeletal systems to move. The muscular system provides the force needed for movement, while the skeletal system provides structure and support for the muscles to act upon.


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Some examples of muscular power activities include jumping, sprinting, medicine ball throws, plyometric exercises, and kettlebell swings. These activities involve explosive movements that require a rapid application of force.


What is the contribution of contractile muscular elements during jumping and throwing?

Contractile muscular elements play a vital role in generating force during jumping and throwing activities. They are responsible for producing the power needed to propel the body or an object into the air, as well as providing the speed and force required for launching an object in throwing. Strong, coordinated contraction of these muscles is essential for optimizing performance in both activities.

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