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The skin fold test is a method used to estimate body fat percentage by measuring the thickness of skin folds at specific sites on the body. Using calipers, a trained professional pinches the skin and underlying fat to obtain measurements, which are then compared to standardized charts to assess body composition. This test is commonly used in fitness and health assessments due to its simplicity and cost-effectiveness. However, accuracy can be influenced by the skill of the person administering the test and the individual's hydration status.

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1mo ago

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