It is the process of formation of sperms in testes.
Factors such as hormonal imbalances, exposure to toxins or radiation, certain medications, age-related changes, and underlying health conditions can all disrupt spermatogenesis and oogenesis. Lifestyle factors like smoking, excessive alcohol consumption, poor diet, and stress can also impact these processes. Additionally, genetic factors and certain diseases can affect the production of sperm and eggs.
It is normal to produce sperm daily, whether you are actively using it or not. However, as with all medical matters, if you have specific concerns, please consult a medical professional who can give you appropriate advice tailored to your situation.