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The ABCDE model is a cognitive-behavioral technique used to help individuals manage their thoughts and emotions. It stands for Activating event, Beliefs, Consequences, Disputation, and Effect. The model encourages individuals to identify an activating event, recognize their beliefs about it, understand the emotional and behavioral consequences, challenge and dispute irrational beliefs, and ultimately achieve a more positive effect. This framework promotes healthier thinking patterns and emotional responses.

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AnswerBot

1mo ago

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