here's advice from the best site on nutrition around; 'nutrition action' (their newsletter is great too)...(no advertising is accepted, to make sure their results aren't influenced)... http://www.cspinet.org/nah/4_00/multivsmulti.html -a list of brands, look for those marked with an 'm' for men... http://www.cspinet.org/nah/4_00/pickamulti.htm -a description of what vitamins and minerals you need... best wishes
Fruits and vegetables are some of the best food sources for water-soluble vitamins like vitamin C and certain B vitamins. Citrus fruits, bell peppers, leafy greens, and berries are particularly high in these vitamins. Additionally, fortified cereals and whole grains can also be good sources of certain B vitamins.
the best for me is mosegor capsule. It's really effective:)
At 57, it's important to focus on vitamins that support overall health and wellness. Consider taking a multivitamin that includes Vitamin D, Vitamin B12, Vitamin C, and Omega-3 fatty acids. It's always best to consult with a healthcare provider to determine the specific vitamins that would be beneficial based on your individual needs.
No, B12 vitamins do not help pass a drug test. Drug tests are designed to detect specific substances in the body, and taking B12 vitamins will not affect the results of the test. It is best to avoid drugs altogether if you know you will be taking a drug test.
Vitamins are typically divided into two categories: water-soluble vitamins (such as Vitamin C and B-complex vitamins) and fat-soluble vitamins (such as Vitamins A, D, E, and K). Water-soluble vitamins are not stored in the body and need regular intake, while fat-soluble vitamins are stored in the body's fatty tissues and liver.
I have included a link that points out some of the vitamins and nutrients that men should be concerned about.
a multivitamin is you usually the simplest and easiest to take; it also gives you all the nutrients you need.
the main difference is that men's vitamins generally contain little to no iron, whereas women's do.
That is not recommended.
Unless you have a specific condition, a good multivitamin is all you need, in addition to a healthy diet, exercise and plenty of sleep.
There are many kinds of vitamins and I don't what you are preferring. I think the best place to buy is at the drugstores or hospitals. Because they have authorized vitamins there.
There is almost no evidence supporting the benefits of vitamins, so the best vitamins for a man in his thirties are a healthy diet and moderate exercise, same as everybody else.
The best women's mufti-vitamins are those that are derived from whole foods. They contain the co-factors that vitamins need to work right in the body and are complete vitamins. A couple of brands are New Chapter and Phytovitamins, though there are a few other companies that produce them.
Enzymes, vitamins, minerals, and fibers.
YES
No. If you look on the drug facts label it says a certain portion for children 4 and younger and a portion for children 4 and up and adults. But then again it would probably be best if adults take vitamins for men or women.
Prenatal vitamins. My hair (and nails) grew out of control when I was on them!