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Ions play crucial roles in various physiological functions across different age groups. In infants and children, ions like calcium and phosphorus are vital for bone development and growth, while sodium and potassium are essential for proper nerve and muscle function. In adolescents, hormonal changes increase the demand for minerals, supporting rapid growth and development. In adults and the elderly, ions continue to support muscle function, hydration, and maintain acid-base balance, with a heightened focus on calcium and magnesium to prevent bone density loss and maintain cardiovascular health.

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1mo ago

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