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The answer is not easy because there are so many factors that contribute to how we stay hydrated; meaning having enough water in our bodies. Also, it depends on the length of time beyond just a single day. If you didn't drink water for a whole day, you probably wouldn't die unless you were in a desert and had no shelter. But you could go for many days, weeks, months, or even years being slightly de-hydrated with low levels of water in your body before any major diseases would set in. To give you a simple answer, drink water more often than only when you're thirsty. Another way to guage your water intake is if your pee looks clear and light yellow. If it starts to look dark yellow, you need to drink more water.

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