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Anabolism is the bodies process of building things up, and using energy to do it, for example, growing new cells and maintaining the tissue. Catabolism breaks things down and sends out energy. Examples of such a process are how the body breaks down complex carbohydrates. The break down of these carbohydrates essentially provides energy for the body. If catabolism is producing more energy than anabolism can use, then the human body stores this excess energy in fat.

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