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Collagen is a vital protein that provides structure and strength to various tissues in the body, including skin, bones, tendons, and ligaments. It helps maintain skin elasticity and hydration, supports joint health, and plays a crucial role in wound healing. Additionally, collagen contributes to the integrity of blood vessels and organs, making it essential for overall bodily function and resilience. As we age, collagen production decreases, leading to signs of aging and decreased tissue strength.

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3d ago

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