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First of all I'm not a physiotherapist or any sort of trained medical person but I do have extreme hyperflexibility so this is what I've been told to do. Exercise, exercise, exercise!!! Basically strengthening up your muscles and training them to 'hold' your bones in place. Core work is very good for the back but try to do exercises which build up your TVA (transversus abdominis), it's the main core muscle and strengthening it should help a lot. Also if you visit a physio they'll help you with the TVA, you can activate it whenever you want if you know how to not just when you're exercising. Otherwise just lots of exercise it shouldn't cause problems if managed properly if your exercising and it's causing problems you're doing something wrong unless told otherwise by a trained physiotherapist.

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15y ago

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