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What joint actions occurring in a lateral raise during the concentric and eccentric phase?
To see eccentric contraction, look at the biceps curl with flexion around the elbow. As you lower a weight, you are working against resistance, letting the joint angle increase to lower that object under your control.
The opposite is the concentric contraction were the arm is flexed upward to decrease the angle at the elbow.
What else can I help you with?
What is the eccentric joint action for lateral raise?
The eccentric joint action during a lateral raise occurs when the deltoid muscles lengthen while controlling the descent of the weights after reaching the peak height of the lift. As you lower the weights back to the starting position, the muscles are under tension, which helps to promote strength and muscle growth. This phase is crucial for muscle development, as it emphasizes control and stability throughout the motion. Overall, the eccentric action aids in preventing injury and improving overall muscle function.
What is directly lateral to the mediastinum?
The lungs are directly lateral to the mediastinum.
What lie lateral to the wrist?
In anatomical position, it is possible to say the thumb is lateral to the wrist. No other structure could be considered lateral to the wrist.
What is the most lateral distal part of the humerus?
Lateral epicondyle of the humerus.
Are the thoracic vertebrae medial or lateral to the scapula?
You can describe them as medial to the scapula.
What is the concentric joint action in a lateral raise?
hamstring
What is the concentric joint action for lateral raise?
horizontal abduction
What is an annular disc bulge which is eccentric to the left and there is a mild bilateral lateral recess narrowing left greater than right indicative of?
A bulging disk on the left side.
What are some effective eccentric hip exercises that can help improve hip strength and stability?
Some effective eccentric hip exercises to improve hip strength and stability include single-leg squats, lateral band walks, hip bridges, and Romanian deadlifts. These exercises focus on controlling the lowering phase of the movement, which can help strengthen the hip muscles and improve stability.
The nipple is what to the sternum?
The nipple is lateral to the sternum.
What is lateral to the ribs?
There are no internal organs lateral to the ribs. The arms are lateral to the ribs.
What does lateral?
Lateral in anatomy means toward the side. You arms are lateral to your body.
Is the greater trochanter a lateral or a medial structure of the femur?
The greater trochanter is a lateral structure of the femur.
Lateral area of a prism?
The lateral area of a prism is the sum of the area of the lateral faces
What is a sentence using the word lateral?
The football player made a lateral play.A lateral move is to or from the side.
What is lateral heart?
the lungs are lateral to the heart
How can you put lateral in a sentence?
Lateral thinking is the one that succeeds in the world. This can be the example sentence for lateral.
