What makes some nice proteins?

Answer 1

Nice proteins, often referred to as "good" or "high-quality" proteins, are those that contain all essential amino acids in sufficient quantities for the body's needs. They are typically derived from animal sources, such as meat, fish, eggs, and dairy, but can also be found in certain plant-based combinations, like quinoa and legumes. These proteins support various bodily functions, including muscle repair, immune response, and hormone production. Additionally, they often come with beneficial nutrients, making them a valuable part of a balanced diet.