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A good indicator of physiological age is the telomere length, which reflects cellular aging and the cumulative impact of stress, lifestyle, and environmental factors on the body. Additionally, biomarkers such as blood pressure, cholesterol levels, and metabolic health can also provide insights into physiological age. Other measures, like VO2 max and muscle mass, can indicate overall fitness and health status relative to age. Together, these metrics help assess biological age compared to chronological age.

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