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How To Maintain Good Bone Strength and Health?

Maintaining good bone strength and health is easier said than done. The simple part of it is to eat a healthy diet and get moderate exercise. The hard part is doing part one.


What is the name of the long narrow bone in the lower part of your leg?

The long narrow bone in the lower part of your leg is called the fibula.


What type of bone makes up the shaft of a long bone?

bone marrow is in the center of the bone shaft


Which part of the bone will lead to the greatest loss of strength?

The cortical bone, located on the outer surface of bones, is responsible for providing structural support and strength. Therefore, a loss of cortical bone density will lead to the greatest loss of strength in bones.


What part of a long bone in which new erythrocytes are produced?

the bone marrow.


Where is the biceps femoris bone?

It is part of the femur which is the long bone in the leg.


What is the column of the bone?

The shaft or long, main part of a long bone is called the diaphysis. There are also columns within compact bones called central (Haversian) canals through which blood vessels and nerves travel to supply blood and innervation to the bone cells (osteocytes).


Why do people have spongy bone and compact bone?

Compact bone and spongy bone both perform different functions. Compact bone forms the outer tissue of bone. It forms the walls of the diaphysis of long bones and part of the epiphyses. It is vascularized tissue that accepts nourishment from the blood vessels. Spongy bone is located in the spaces that fill with bone marrow (central marrow cavity) in long bones (interior of the epiphyses) and adds strength to bone with minimal weight.


How does shape effect bone strength?

because the bones is the one of part our strong and to control.


Hardest part of the bone?

Compact or cortical bone is hte hard, strong layer of bone.


What is the name of the hollow cylinder part of the long bone?

The hollow cylinder part of the long bone is called the medullary cavity. It is filled with bone marrow and helps reduce the weight of the bone while providing support and flexibility.


What is the part of long bone that form a joint with another bone?

The epiphysis is the end of the long bone whereas the diaphysis is the shaft or body.