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Potassium is a major and important component of your body's minerals. There is a very long list of functions that are orchestrated by potassium, such as the heart's rhythm, nerve activity, collagen formation, production of elastin, acid balance, regulation of blood pressure, preservation of bone mass, and proper functioning of the lungs and kidneys. Generally, if you consume fresh vegetables, milk, fruits and fish you should be able to provide your body with an adequate amount of potassium. It is very important that the levels of potassium stay optimal as you can develop major health hazards when the levels fall or rise.

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13y ago

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