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Antioxidants play a crucial role in protecting the human body from oxidative stress, which is caused by free radicals that can damage cells and contribute to aging and various diseases. In the brain, antioxidants help maintain cognitive function by reducing inflammation and protecting neurons from oxidative damage, potentially lowering the risk of neurodegenerative disorders like Alzheimer's and Parkinson's disease. They support overall brain health by enhancing mitochondrial function and promoting neuronal survival. Thus, a diet rich in antioxidants can be beneficial for both physical and mental well-being.

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2mo ago

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