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Slow release energy foods are complex carbs ie grains/veg/ - containing vitamins and minerals which are good for your health. Glucose from these are stored as glycogen in the liver and muscles as a reservoir to provide you with energy when you need it. Too much turns to fat.
Quick release energy foods are mainly sugars- sweet foods not nutritionally very useful. These are glucose that is absorbed into the bloodstream very quickly and used up quickly - which is why you can suddenly get a drop in glucose levels.
A good balance of both is good. So quick release gives quick energy & slow release energy is stored (& important as nutrition source for body functions)
What else can I help you with?
What is a energy releasing molecule?
are the molecules that when they descompose in primary components they liberate energy in the human cell, we can use this energy in the cytoplasm fot multiple functions. there are molecules with unestable covalentes unions, that can change the chemical configuration, liberate energy slow or rapidly.
What is slow oxidation rapid oxidation?
Slow oxidation refers to a chemical reaction that occurs at a gradual pace, often producing heat or energy slowly, while rapid oxidation happens at a much quicker rate, releasing energy rapidly, such as in combustion or explosions. The speed of the oxidation process is influenced by factors like temperature, pressure, and the presence of catalysts.
Two particles to start nuclear fission reaction?
Uranium-235 or Plutonium-239 are commonly used in nuclear fission reactions. When hit by a neutron, these particles can split into smaller fragments, releasing more neutrons and a large amount of energy.
When matter loses its particles slow down?
When matter loses energy, its particles slow down. This decrease in kinetic energy leads to a decrease in particle movement and ultimately a decrease in temperature.
Removing heat from the air will the air temperature?
Removing heat from the air will decrease the air temperature. Heat is what gives particles in the air energy to move and the removal of heat will cause the particles to slow down, resulting in a decrease in temperature.
What food group has most slow releasing energy?
Vegetables
What do travelers eat?
beans- it has everything the body needs bananas - slow releasing energy
Which gives you more energy Gatorade energy drink or rice?
Gatorade gives you direct energy when you drink it but it will not last as long. Rice gives slow energy over the whole day.
Does milk slow down the metabolism?
Metabolism is the rate at which the body burns food for energy. No, milk does not slow down the body's metabolism.
What would happen if you had a slow metabolism?
it takes your body longer to turn your food into energy
What is a energy releasing molecule?
are the molecules that when they descompose in primary components they liberate energy in the human cell, we can use this energy in the cytoplasm fot multiple functions. there are molecules with unestable covalentes unions, that can change the chemical configuration, liberate energy slow or rapidly.
What does fats give us?
Fats give us slow releasing energyand also gives us heat insulation that is why when athletic people have energy drinks so they can move fasterbut only in a short amount of time.
What is the difference between rapid oxidation and slow oxidation?
Rapid oxidation is a fire. Its burning. The oxygen reacts with the substance very quickly in a fire. Slow oxidation is rusting. Rust happens very slowly but its the same chemical reaction.
Do you add more energy when you freeze liquid?
No, freezing liquid actually removes energy from it in order to lower its temperature and solidify it. When a liquid freezes, the molecules slow down and come together to form a solid structure, releasing heat in the process.
What is a slow metabolism?
a Slow metabolism means your body doesnt turn your food in to energy as quick as you would like it to so yes you may gain weight. Hope this has helped :D
What is the motto of Slow Food?
The motto of Slow Food is 'Good, clean, and fair.'.
Does pasta in lasagna give you energy?
Pasta does not give you quick energy. Pasta is made up of complex carbohydrates that provide slow-release energy. However, it is important to note that while pasta may be low in sources of quick energy, there is a significant amount of sugar in spaghetti sauce. Sugar is a simple carbohydrate, which means it provides quick energy. Assuming "spaghetti" is a combination of both pasta and spaghetti sauce, I would say it is a source of both quick and slow-releasing energy.
