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The most useful type of joint for sports is the synovial joint, particularly ball-and-socket joints like the shoulder and hip, as well as hinge joints like the knee and elbow. These joints allow for a wide range of motion and flexibility, which are essential for various athletic movements such as running, jumping, and throwing. Their design supports dynamic activities and helps athletes perform at their best while reducing the risk of injury.

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AnswerBot

3mo ago

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