Bananas are very rich in Potassium. Potassium helps the kidneys funciton properly. It's also an electrolyte.
They also have Vitamins A, B, C, and E.
There is no scientific evidence to support the claim that eating a banana before bedtime will lead to wild dreams. However, bananas do contain vitamin B6, which is important for the production of neurotransmitters that regulate sleep patterns, so it may contribute to a good night's sleep. Ultimately, the likelihood of experiencing wild dreams after eating a banana before bedtime would vary from person to person.
Here are some fruits having Vitamin A * Peach * Tomato (I found out that a tomato is a berry from wikipedia) * Mango * Papaya * Apricot * Cantaloupe Here are some fruits having Vitamin A * Peach * Tomato (I found out that a tomato is a berry from wikipedia) * Mango * Papaya * Apricot * Cantaloupe
* Vitamin A * Vitamin B1 (Thiamine) * Vitamin B2 (Riboflavin) * Vitamin B3 (Niacin) * Vitamin B5 (Pantothenic Acid) * Vitamin B6 (Pyridoxine) * Vitamin B7 (Biotin); also known as Vitamin H * Vitamin B9 (Folic acid); also known as Vitamin M * Vitamin B12 (Cyanocobalamin) * Vitamin C * Vitamin D * Vitamin E * Vitamin K
Vitamin C is the water-soluble vitamin that can help regenerate vitamin E after it has been oxidized. Vitamin C can act as an antioxidant and help restore the antioxidant properties of vitamin E.
Vitamin A - Retinol Vitamin B1 - Thiamine Vitamin B2 - Riboflavin Vitamin B3 - Niacin Vitamin B5 - Pantothenic acid Vitamin B6 - Pyridoxine Vitamin B7 - Biotin Vitamin B9 - Folate (Folic acid) Vitamin B12 - Cobalamin Vitamin C - Ascorbic acid Vitamin D - Calciferol Vitamin E - Tocopherol Vitamin K - Phylloquinone
vitamin D :)
B6
yes banana has vitamin c.
Potassium
no.
0.43mg of vitamin B6 are present in a banana.
Vitamin C
Banana's are a great source of vitamin A. They also contain a good amount of vitamin B6, C and cooper. Vitamins B1, B2, B3, B6, B9 & C
Bananas are rich in nutrients such as potassium, vitamin C, vitamin B6, and fiber.
Banana has more vitamin than apple. banana has potasium and lots of vitamins you can gain by eating banana.
A medium sized (7 to 7 7/8 inch) banana contains 17% of the recommended daily allowance of Vitamin C.
Mostly Vitamin B6, Vitamin C and Potassium but lots of other vitamins and minerals too.There is a full list shown on the related link.