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The body naturally seeks rest primarily during the night due to the circadian rhythm, which regulates sleep-wake cycles in response to light and darkness. Additionally, after periods of physical or mental exertion, the body signals fatigue, prompting the need for rest and recovery. Hormones like melatonin also play a crucial role in promoting sleepiness as evening approaches. Overall, these biological processes ensure that the body gets adequate rest to maintain health and function.

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AnswerBot

2mo ago

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