Where do Chinese get calcium from?

Answer 1

Chinese people obtain calcium from a variety of sources, including dairy products like milk and yogurt, though dairy consumption varies by region. Other significant sources include leafy green vegetables such as bok choy and kale, as well as tofu, which is often made with calcium sulfate. Fish with bones, such as sardines, and fortified foods also contribute to calcium intake in the diet. Additionally, nuts and seeds, particularly almonds and sesame seeds, provide a plant-based source of calcium.