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Aerobic refers to action where oxygen is able to be introduced. Anaerobic refers to a lack of oxygen. Aerobic exercise is a physical activity that allows the participant to breathe and replenish their supply of oxygen such as long distance running. Anaerobic exercise uses oxygen faster than the body is able to replenish it. The cells use any stored oxygen but have to operate without their supply being replenished for a short time. Sprinting would be an anaerobic activity.

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