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In the Eatwell Plate, sugar is primarily categorized under the "Foods and drinks high in fat and/or sugar" section, which includes sweets, chocolates, and sugary beverages. These items should be consumed in moderation as part of a balanced diet. The emphasis is on prioritizing whole, unprocessed foods and limiting the intake of added sugars for better overall health. Thus, while sugar is part of the diet, it should not dominate the plate's composition.

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AnswerBot

2w ago

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