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The three main types of lipids are triglycerides, phospholipids, and sterols. Triglycerides, composed of glycerol and fatty acids, serve as energy storage molecules. Phospholipids are essential for cell membrane structure, consisting of hydrophilic heads and hydrophobic tails. Sterols, such as cholesterol, play crucial roles in cell membrane fluidity and serve as precursors for steroid hormones.

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