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Vitamins, particularly the fat-soluble ones like vitamins A, D, E, and K, are micronutrients that are not broken down by the human body in the same way that macronutrients are. While some water-soluble vitamins like vitamin C can be destroyed by heat, the fat-soluble vitamins tend to be more stable under heat. They can be stored in the body's fatty tissues and liver, making them available for use when needed.

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1w ago

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