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Flexibility

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What component of fitness is the ability to move the joint or any group of joints through an entire normal range of motion?

FlexibilityFlexibility


What is the medical term meaning ability to move joints or muscle groups through an entire range of motion?

The medical term for the ability to move joints or muscle groups through their full range of motion is "flexibility." This refers to the ability of a joint or muscle to move freely without any restrictions.


A joint's capacity to travel through a full range of motion is the definition for?

Flexibility-a joint's capacity to travel through a full range of motion.


Exercises that put each joint through its full arc of motion are called?

Exercises that put each joint through its full arc of motion are called "full range of motion exercises" or "joint mobility exercises." These exercises help improve flexibility, mobility, and overall joint health by moving the joint through its complete range of movement.


What moving a joint through its full range of motion?

abduction


We can move our arms in circular motion but not our knees .why?

Moving our arms in a circular motion is possible due to the structure and range of motion of our shoulder joints. The knee joint, however, is a hinge joint designed primarily for flexion and extension, limiting its ability to move in a circular motion. The ligaments and tendons surrounding the knee joint also restrict its range of motion compared to the shoulder joint.


What is the term for muscle that cause or controls joint motion through a specified plane of motion?

The term for muscles that cause or control joint motion through a specified plane of motion is called agonist muscles. These muscles are primarily responsible for producing movement around a joint while the antagonist muscles perform the opposite action to allow for smooth and controlled motion.


What is an active range of motion?

Active range of motion is when a joint is moved through its range with the person moving the joint him or herself. Passive range of motion is when something besides the muscles of the joint does the moving. So if I were to bend someone else's knee (and they didn't help) it would be passive range of motion. But if the person just moves his or her joint, then it is active.


What are the characteristics of a normal range of motion for the shoulder joint?

A normal range of motion for the shoulder joint includes the ability to move the arm in various directions, such as forward, backward, and to the side, as well as the ability to rotate the arm internally and externally. This range of motion allows for everyday activities like reaching, lifting, and throwing without pain or limitations.


Can the position of the elbow joint affect the range of motion of the wrist?

Yes, the position of the elbow joint can affect the range of motion of the wrist. When the elbow is flexed or extended, it can impact the ability of the wrist to move through its full range of motion due to the interconnected nature of the muscles and tendons in the forearm.


Is Flexibility joint specific?

Yes, flexibility is joint specific and refers to the range of motion in a particular joint or group of joints. Different joints in the body have varying natural ranges of motion and can be improved through stretching and mobility exercises.


The maximum angle through which a joint can move?

The maximum angle through which a joint can move is influenced by factors such as the type of joint, the surrounding anatomical structures, and individual flexibility. Generally, a healthy joint can move within a specific range of motion, which varies between individuals. The maximum angle is limited by the joint's anatomical structure and the integrity of the supporting ligaments and muscles.