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The two large scapular processes associated with the shoulder joint are the acromion and the coracoid process. The acromion extends laterally from the scapula and forms the highest point of the shoulder, serving as an attachment for the clavicle and various shoulder muscles. The coracoid process, located anteriorly, serves as an attachment point for muscles and ligaments that stabilize the shoulder joint. Both processes play crucial roles in shoulder mobility and stability.
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What is the joint action during a shoulder press?
During a shoulder press, the primary joint actions are shoulder flexion and elbow extension. The shoulder joint allows for the movement of raising your arm overhead, while the elbow joint extends to push the weight up. Additionally, there is some scapular movement involved to stabilize the shoulder blades during the press.
Coracohumeral ligament associated with what joint?
The coracohumeral ligament is associated with the shoulder joint. It arises from the coracoid process of the scapula and blends with the joint capsule of the shoulder. It helps to stabilize the joint by preventing excessive inferior translation of the humeral head.
What are the ligaments in the shoulder called?
Capsular ligament, Conoid ligament, Caracoacromial ligament, Superior Transverse Scapular ligament, and Trapezoid ligament.
What plane is elevation of the shoulder girdle?
The plane of elevation of the shoulder girdle is the scapular plane, which is at approximately a 30-degree angle from the frontal plane of the body. This plane is important for proper movement of the shoulder joint and can help reduce impingement and stress on the shoulder muscles and tendons. It is often used as a reference point for exercises and movements involving the shoulder.
What is the area called where the nerves pass through the scapula?
It is a foremen or hole know as the Scapular notch.
What are the primary joint movements of a lat pulldown exercise?
shoulder adduction, elbow flexion and scapular downward rotation
What is the joint action during a shoulder press?
During a shoulder press, the primary joint actions are shoulder flexion and elbow extension. The shoulder joint allows for the movement of raising your arm overhead, while the elbow joint extends to push the weight up. Additionally, there is some scapular movement involved to stabilize the shoulder blades during the press.
Coracohumeral ligament associated with what joint?
The coracohumeral ligament is associated with the shoulder joint. It arises from the coracoid process of the scapula and blends with the joint capsule of the shoulder. It helps to stabilize the joint by preventing excessive inferior translation of the humeral head.
What are some effective lower trap strengthening exercises to improve shoulder stability and prevent injuries?
Some effective lower trap strengthening exercises to improve shoulder stability and prevent injuries include prone shoulder extension, scapular retraction, and scapular depression exercises. These exercises target the muscles in the lower trapezius, which play a key role in stabilizing the shoulder joint.
What is the humeral scapular joint?
what is the rip cage
What are the primary scapular depression muscles and how do they contribute to shoulder stability and movement?
The primary scapular depression muscles are the lower trapezius, latissimus dorsi, and pectoralis minor. These muscles work together to stabilize the shoulder by pulling the scapula downward and inward towards the spine. This action helps to maintain proper alignment of the shoulder joint during movement, reducing the risk of injury and allowing for smooth and controlled shoulder movements.
What are some effective teres minor exercises to strengthen and stabilize the shoulder joint?
Some effective teres minor exercises to strengthen and stabilize the shoulder joint include external rotation exercises using resistance bands or dumbbells, prone horizontal abduction exercises, and scapular retraction exercises.
What are the ligaments in the shoulder called?
Capsular ligament, Conoid ligament, Caracoacromial ligament, Superior Transverse Scapular ligament, and Trapezoid ligament.
What plane is elevation of the shoulder girdle?
The plane of elevation of the shoulder girdle is the scapular plane, which is at approximately a 30-degree angle from the frontal plane of the body. This plane is important for proper movement of the shoulder joint and can help reduce impingement and stress on the shoulder muscles and tendons. It is often used as a reference point for exercises and movements involving the shoulder.
What is the area called where the nerves pass through the scapula?
It is a foremen or hole know as the Scapular notch.
What joint is your shoulder?
Your shoulder joint is a ball and socket joint.
What is shoulder joint?
Your shoulder joint is a ball and socket joint.
