Vitamin E.
Single cell oils (SCO) are the edible oils extracted from micro-organisms-the single-celled entities that are at the bottom of the food chain.The best producers with the highest oil contents are various species of yeasts and fungi with several key algae that are also able to produce high levels of nutritionally important PUFA. Their potential to produce PUFA has now galvanized the current interest in these SCO as oils rich in highly desirable fatty acids essential for our well being and not readily available either from plants or animals
It means that this margarine contains (one or more) types of polyunsaturated fats.Polyunsaturated fats are triglycerides in which the hydrocarbon tails constitutes polyunsaturated fatty acids (PUFA) (fatty acids possessing more than a single carbon-carbon double bond)."Unsaturated" refers to the fact that the molecules contain less than the maximum amount of hydrogen. These materials exist as cis or trans isomers depending on the geometry of the double bond. 'Cis-bond' fats are more healthy than trans-fats.Some types of PUFA's:Omega-3,6 fatty acidOmega-3, 6, 9 fatty acidConjugated linoleic acid
Both are poly unsaturated fatty acids(PUFA),each with three(3) double bonds; Alpha has its 3 double bonds at carbon-9,12 and 15,so starting from carboxyl end(delta),it has its first double bond at C-9.Whenever drawing the alpha linolenic structure from carboxyl end,the first double bond falls on ODD carbon number,hence the name,alpha.It is called omega 3(C-3 from methyl or N side) OR by deducting last double bond, that is,carbon 15 from the total number of carbon in linolenic acid,18.Ditto for Beta linolenic acid. Beta linolenic has its own 3 double bonds at Carbon-6,9 and 12.So when drawing its structures from carboxyl end it falls on EVEN Carbon number.Hence the name,beta.It is called omega 6 following the same procedures above.thanks Answer provided by Ademiju Adediti (ademiju_adediti@yahoo.com)
PolyUnsaturated Fatty AcidS
No, It's because a PUFA, occers. Refer to PUFA for more details.
All oils can be split into 3 fatty acids and glycerin and all oils contain a mixture of saturated, monounsaturated, and polyunsaturated fatty acids. As a rule-of-thumb, oils from animals are mainly saturated and monounsaturated fatty acids. Plant oils are primarily monounsaturated and polyunsaturated fatty acids. Coconut oil has the highest percentage of saturated fats of all the oils. It contains 87% saturated (SAT), 6% monounsaturated (MUFA), and 2% polyunsaturated (PUFA). Palm oil is 36% SAT, 49% MUFA, and 14% PUFA. Beef fat is 50% SAT, 42% MUFA, and 4% PUFA. Butter is 63% SAT, 26% MUFA, and 4% PUFA. Pork fat is 39% SAT, 45% MUFA, and 11% PUFA. Olive oil is 14% SAT, 72% MUFA, and 10% PUFA. Vegetable oils have a much higher percentage of PUFA. For example, corn oil has 13% SAT, 28% MUFA, and 55% PUFA. Flaxseed oil is 9% SAT, 20% MUFA, and 66% PUFA.
No, unsaturated fatty acids are good for body. (PUFA is every better, poly unsaturated fatty acids)
PUFA stands for polyunsaturated fatty acids, which are fats that contain more than one double bond in their chemical structure. Common examples include omega-3 and omega-6 fatty acids, which are essential for various bodily functions. MUFA, or monounsaturated fatty acids, contain only one double bond and are found in foods like olive oil, avocados, and nuts. Both PUFAs and MUFAs are considered healthy fats that can contribute to heart health and overall wellness.
It is called a Mono- unsaturated fatty acid. Unsaturated fatty acids have one or more double bonds between the Carbon atoms and here, sine the number of double bonds is one, we use the term "mono".
primarily water (87%) -ph 6.6-4.8% carbs (lactose)-complete protein (casein and whey)-fat- sat, mufa, and pufa-->for flavor, texture and stability-emulsifiers, foaming and gelling agents-improve texture, mouth feel, moisture retention and flavor
Each gram of fat has 9 Calories. Compare this with 4 Calories per gram of carbohydrate or protein. So it is clear that fats of all types including saturated, PUFA, MUFA, cholesterol, trans-fat are very high in energy (more than twice as much as in carbs). They are called calorie dense. To lose weight you should choose food low in fat and trans-fat. Better avoid trans-fat, fried and baked food. Eat natural fat: peanuts, almonds, cashew etc.
Single cell oils (SCO) are the edible oils extracted from micro-organisms-the single-celled entities that are at the bottom of the food chain.The best producers with the highest oil contents are various species of yeasts and fungi with several key algae that are also able to produce high levels of nutritionally important PUFA. Their potential to produce PUFA has now galvanized the current interest in these SCO as oils rich in highly desirable fatty acids essential for our well being and not readily available either from plants or animals
It means that this margarine contains (one or more) types of polyunsaturated fats.Polyunsaturated fats are triglycerides in which the hydrocarbon tails constitutes polyunsaturated fatty acids (PUFA) (fatty acids possessing more than a single carbon-carbon double bond)."Unsaturated" refers to the fact that the molecules contain less than the maximum amount of hydrogen. These materials exist as cis or trans isomers depending on the geometry of the double bond. 'Cis-bond' fats are more healthy than trans-fats.Some types of PUFA's:Omega-3,6 fatty acidOmega-3, 6, 9 fatty acidConjugated linoleic acid
Omega3 fish oil article,take b-complex and vitamin-C also, God Bless You,freinds:http://en.wikipedia.org/wiki/Omega-3_fatty_acid#Brain_health[edit] Brain healthThere was yet another study on n−3 fatty acids published in the April 2007 Journal of Neuroscience. A group of mice were genetically modified to develop accumulation of amyloid and tau proteins in the brain similar to that seen in people with poor memory. The mice were divided into four groups with one group receiving a typical American diet (with high ratio of n−6 to n−3 fatty acids being 10 to 1). The other three groups were given food with a balanced 1 to 1 n−6 to n−3 ratio and two additional groups supplemented with DHA plus long chain n−6 fatty acids. After three months of feeding, all the DHA supplemented groups were noted to have a lower accumulation of beta amyloid and tau protein. Some research suggests that these abnormal proteins may contribute to the development of memory loss in later years.[52]There is also a study published regarding n−3 supplementation in children with learning and behavioral problems. This study was published in the April 2007 edition of the Journal of the Developmental and Behavioral Pediatrics (5), where 132 children, between the ages of seven to twelve years old, with poor learning, participated in a randomized, placebo-controlled, double-blinded interventional trial. A total of 104 children completed the trial. For the first fifteen weeks of this study, the children were given polyunsaturated fatty acids (n−3 and n−6, 3000 mg a day), polyunsaturated fatty acids plus multi-vitamins and minerals or placebo. After fifteen weeks, all groups crossed over to the polyunsaturated fatty acids (PUFA) plus vitamins and mineral supplement. Parents were asked to rate their children's condition after fifteen and thirty weeks. After thirty weeks, parental ratings of behavior improved significantly in nine out of fourteen scales. The lead author of the study, Dr. Sinn, indicated the present study is the largest PUFA trial to date with children falling in the poor learning and focus range. The results support those of other studies that have found improvement in poor developmental health with essential fatty acid supplementation.[46][47][51][52][53][54]A study[55] examining whether omega-3 exerts neuroprotective action in Parkinson's disease found that it did, using an experimental model, exhibit a protective effect (much like it did for Alzheimer's disease as well). The scientists exposed mice to either a control or a high omega-3 diet from two to twelve months of age and then treated them with a neurotoxin commonly used as an experimental model for Parkinson's. The scientists found that high doses of omega-3 given to the experimental group completely prevented the neurotoxin-induced decrease of dopamine that ordinarily occurs. Since Parkinson's is a disease caused by disruption of the dopamine system, this protective effect exhibited could show promise for future research in the prevention of Parkinson's disease
Both are poly unsaturated fatty acids(PUFA),each with three(3) double bonds; Alpha has its 3 double bonds at carbon-9,12 and 15,so starting from carboxyl end(delta),it has its first double bond at C-9.Whenever drawing the alpha linolenic structure from carboxyl end,the first double bond falls on ODD carbon number,hence the name,alpha.It is called omega 3(C-3 from methyl or N side) OR by deducting last double bond, that is,carbon 15 from the total number of carbon in linolenic acid,18.Ditto for Beta linolenic acid. Beta linolenic has its own 3 double bonds at Carbon-6,9 and 12.So when drawing its structures from carboxyl end it falls on EVEN Carbon number.Hence the name,beta.It is called omega 6 following the same procedures above.thanks Answer provided by Ademiju Adediti (ademiju_adediti@yahoo.com)