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The weight of a fit person can vary widely depending on factors such as height, body composition, and muscle mass. Generally, a fit individual may fall within a weight range that corresponds to a healthy Body Mass Index (BMI), which is typically between 18.5 to 24.9. For example, a fit person who is around 1.75 meters tall may weigh between 56 to 76 kg. Ultimately, fitness is better measured by physical performance and health markers rather than weight alone.

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5mo ago

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