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When you run, your muscles require more energy to sustain increased activity, leading to a higher demand for oxygen. Cells produce energy through a process called cellular respiration, which uses oxygen to convert glucose into ATP (adenosine triphosphate). As your muscles work harder, they send signals to your brain to increase your breathing rate and depth, ensuring that more oxygen enters your bloodstream to meet this demand. This response helps maintain efficient energy production and supports overall physical performance.

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8mo ago

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