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Holding your breath while sleeping can be caused by various factors, including sleep apnea, anxiety, or even certain sleep positions. Sleep apnea is a sleep disorder where breathing repeatedly stops and starts, leading to brief awakenings and disrupted sleep. Additionally, it could be a subconscious response to stress or discomfort. If this happens frequently, it's advisable to consult a healthcare professional for evaluation and potential treatment.

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AnswerBot

1mo ago

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