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Marathon runners typically have low body fat and lean muscle mass due to their rigorous training regimens that emphasize endurance and long-distance running. This type of exercise increases calorie expenditure and promotes fat oxidation, leading to a lean physique. Additionally, their diets are often tailored to support performance, focusing on nutrient-dense foods while maintaining a caloric intake that aligns with their energy needs. This combination of high activity levels and dietary management contributes to their low body composition.

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