Why does ASMR happen?

Answer 1

ASMR, or Autonomous Sensory Meridian Response, occurs when certain auditory or visual stimuli trigger a tingling sensation, often starting at the scalp and moving down the body. This sensation is typically associated with feelings of relaxation and calmness. The response can be induced by various triggers, such as soft speaking, tapping, or crinkling sounds, and is believed to be linked to the release of endorphins and the activation of the brain's reward system. While the exact neurological mechanisms behind ASMR are still being researched, many people report it as a way to alleviate stress and enhance sleep.