Three signs of overtraining include persistent fatigue, decreased performance, and increased susceptibility to illness or injury. Athletes may also experience mood changes, such as irritability or anxiety, as well as disrupted sleep patterns. Monitoring these symptoms is crucial for preventing long-term physical and mental health issues.
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A decline in athletic ability can be the result of overtraining.
Sympathetic nervous system overtraining and Parasympathetic nervous system overtraining.
Possible signs of overtraining include persistent fatigue, decreased performance, increased risk of injury, and mood disturbances. One possible sign of overtraining is persistent fatigue.
Overtraining
risky because you can sick or hurt
Dicks and balls
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HR is the single most effective indicator of overtraining. If you perform the same activity as you did a few weeks ago and your HR is significantly higher you are probably overtraining. Also, if you feel weaker and less willing to do your exercises you might be. You really have to be a serious athlete to reach this level however. Its not common. Ref: B.S. in Exercise Science from Ball State University :)
A decline in athletic ability can be the result of overtraining.
There is no new name, if you over train, you over train, that's that!
Overtraining is quite often like purging after eating. You are tried to burn off the calories that you have consumed and quite often you are mentally obsessed by how much you are training, working out, etc. It is also known as exercise bulimia.
It depends on your sex, height, weight, race, and many other factors. For the average adult male, that would be overtraining, but if you can handle it...