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Balance, muscle tone, and warm up and cooling down exercises are keys to successful Ballet dancing, be they part of a regular exercise program or as training for a career in performance. Not one will be effective if they're accompanied by improper body alignment. Specifically, their absence or their improper carrying out may result from improper posturing of body parts. Improper body alignment therefore is a good habit that must be practiced at all times: during training lessons, practices, and performance. Otherwise, improper body alignment may lead to injury to the dancer in question or to other dancers whom the dancer may hold, pivot or throw.

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