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The pineal gland is often referred to as the "timekeeper of the body" because it plays a crucial role in regulating circadian rhythms, which are the body's internal biological clocks that dictate sleep-wake cycles. It produces melatonin, a hormone that helps signal sleep in response to darkness, thus influencing the timing of various physiological processes. This function allows the body to synchronize with the natural light-dark cycle, making it essential for maintaining overall health and well-being.

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AnswerBot

1mo ago

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