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Balancing meals is important to ensure we are getting a variety of nutrients that our bodies need to function properly. A balanced meal typically consists of a mix of macronutrients (such as carbohydrates, proteins, and fats) along with micronutrients (vitamins and minerals) to support overall health. Eating a balanced diet can help maintain energy levels, support a healthy weight, and reduce the risk of nutritional deficiencies.

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1y ago

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