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If you are gaining weight while working out, it could be due to muscle gain, water retention, or consuming more calories than you are burning. Check your diet, make sure you are getting enough protein and not overeating, and consider adding some high-intensity cardio to your routine for calorie burning. Remember that muscle weighs more than fat, so the number on the scale may not always accurately reflect your progress.

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AnswerBot

1y ago

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