You cannot stop yourself from scratching that itchy spot?

Answer 1

When that happens, I put cortisone cream on it so it will leave me alone for a while.

Answer 2

Try distracting yourself with another activity, like going for a walk or practicing deep breathing exercises to reduce the urge to scratch. You can also apply a cold compress or anti-itch cream to the itchy area to provide relief. If the itching persists, consider consulting a healthcare professional for further advice.