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The body's reaction to stressful situations is described by the General Adaptation Syndrome (GAS), proposed by Hans Selye, which consists of three stages: alarm, resistance, and exhaustion. In the alarm stage, the body recognizes a stressor and activates the fight-or-flight response, releasing stress hormones like adrenaline. During the resistance stage, the body attempts to adapt to the ongoing stressor, maintaining heightened alertness and energy. If the stress persists and the body cannot cope, it enters the exhaustion stage, leading to fatigue, decreased performance, and increased vulnerability to illness.

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