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Dates have a natural sweetness due to their high sugar content, primarily fructose and glucose. Adding sugar to dishes with dates can enhance their sweetness further, especially in recipes where a more pronounced sugary flavor is desired. However, in many cases, the natural sweetness of dates is sufficient, and additional sugar can be omitted to enjoy a healthier option. Ultimately, the decision to add sugar depends on personal taste preferences and the specific recipe.

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2d ago

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