Write an article for the magazine 'teenager today'telling some remedial measures that can relieve them of their tensions?

Answer 1

Yoga is now the Best way to reduce the tension of mind. The Best time for doing Yoga is in Morning because in the Morning you can get fresh air and it is boost your Blood Circulation in your body resulting with full of Energy for entire Day.

I have seen many peoples that are worrying about tension.They always search for best way to avoid tension.In my view,the Best way is "to be happy always".If you are happy 24 hours a Day then there is no way to enter the tension in your mind.This is the Best and its cost nothing for being Happy Throughout the Day.

Tell and discuss with your best friend ,the reason for getting tension. Discuss with your friend because he or she can suggest you something better in your style that you grasp more quickly

Answer 2

Teenagers facing stress can try various remedies to relieve tension. Engaging in physical exercise, practicing mindfulness and meditation, maintaining a healthy diet, seeking support from friends and family, and getting enough sleep are effective ways to combat stress. It's important for teenagers to find activities that they enjoy and that help them relax, such as hobbies, music, or spending time in nature. Reflecting on their thoughts and feelings through journaling or talking to a therapist can also be beneficial in managing stress.